第65天 Bw57 體脂:32.9 內臟脂肪:5.5 基礎代謝:1136 體齡:43
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57 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1801 kcal
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Fat: 170.45g | Prot: 51.91g | Carbs: 17.20g.
Breakfast: 煎雞蛋卷或炒雞蛋加芝士, 賀寶芙 草本茶, 防彈咖啡, 賀寶芙 草維錠. Lunch: 荷包蛋, 炒空心菜, 五花肉. Dinner: 炒空心菜, 五花肉. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
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steady weight
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vivi1214's Weight History
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