Weigh In record (no journal entry) for 14 November 2018
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63.2 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2257 kcal
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Fat: 87.96g | Prot: 138.18g | Carbs: 237.69g.
Breakfast: Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Café com Leite de Gordura Reduzida. Lunch: Eco Fresh Creme de Cupuaçu, Ervilhas (Congelado), Frimesa Filé Mignon Suíno. Dinner: Nescau Nescau Light, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: MuscleTech Nitro Tech Whey Gold, Vitamina de Abacate, Banana. more...
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Gaining 0.5 kg a Week
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Marcia Bolner's Weight History
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