Weigh In record (no journal entry) for 14 November 2018
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85.1 kg
Lost so far: 25.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1349 kcal
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Fat: 65.04g | Prot: 61.13g | Carbs: 135.57g.
Breakfast: Seara Presunto, Juliana Queijo Minas Frescal, Café com Açúcar. Lunch: Maçã Verde, Abobrinha, Ovo Cozido, Friboi Picanha, Tomates. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha, Friboi Picanha. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Água com Limão, Tapioca de Queijo. more...
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Losing 1.4 kg a Week
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mcarval1403's Weight History
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