Weigh In record (no journal entry) for 14 November 2018
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2012 kcal
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Fat: 63.16g | Prot: 131.87g | Carbs: 233.08g.
Breakfast: Apple, Nescau Nescau com Leite, Coffee. Lunch: Cantaloupe (Muskmelon), Meat, Chicken Thigh (Skin Eaten), Black Beans , Brown Rice, Pineapple, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Tomato, Papaya, Watermelon, Mixed Salad Greens. Dinner: Quail Egg , Grapes, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Not Eaten), Black Beans , Brown Rice. Snacks/Other: Banana, Trio Pro30 Vit Chocolate, Dori Jujuba. more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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Crissfer's Weight History
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