Weigh In record (no journal entry) for 15 November 2018
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1162 kcal
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Fat: 47.09g | Prot: 39.12g | Carbs: 143.71g.
Breakfast: Agar-agar Pencuci Mulut, Bimoli Minyak Goreng, Apel, Santan, Oncom, Nasi Ketan (Ketan). Lunch: Paha Ayam Panggang (Kulit Dimakan). Dinner: Mangga, Nasi Ketan (Ketan), KFC Chicken Wing Original Recipe. Snacks/Other: Otak-Otak, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.4 kg a Week
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