hhhhhhhha's Journal, 15 Nov 18

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Weigh In record (no journal entry) for 15 November 2018

61.9 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

1180 kcal

Fat: 51.19g | Prot: 88.71g | Carbs: 97.52g. Breakfast: 삶은 계란. Lunch: 보쌈, 밤고구마, 베스틱 닭가슴살 소세지. Dinner: 카레 가루, 계란흰자, 양배추찜. Snacks/Other: 미주라 토스트, 검은콩가루, 총각네 무가당 총각네 두유, 오리온 포카칩 오리지널 (30g). more...

168 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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hhhhhhhha's Journal, 15 Nov 18

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