Weigh In record (no journal entry) for 15 November 2018
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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