Weigh In record (no journal entry) for 14 November 2018
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1395 kcal
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Fat: 43.89g | Prot: 111.48g | Carbs: 260.13g.
Breakfast: Äggvita, Havregrynsgröt, Superfruit Chiafrön, Eldorado Russin. Lunch: Köttfärs (90% Mager / 10% Fett), Bosphorus Bulgur Kyckling. Dinner: Frebaco Bulgur Fullkorn, Äggvita, ICA Makrillfilé i Tomatsås. Snacks/Other: Dadlar, ICA Rågkuddar, Svenskt Kosttillskott Protein Pulver. more...
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Losing 0.1 kg a Week
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bayadiralsaadi1's Weight History
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