RamosJARG's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018

112 kg Lost so far: 16 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1047 kcal

Fat: 26.57g | Prot: 58.70g | Carbs: 151.30g. Breakfast: Fresas, Jugo Verde. Lunch: Limón, Caldo de Res, Tortillas de Maíz. more...

3646 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RamosJARG's Weight History