Weigh In record (no journal entry) for 14 November 2018
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1111 kcal
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Fat: 40.38g | Prot: 100.44g | Carbs: 87.44g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar. Lunch: Cenouras Cozidas, Pepino (Descascado), Quiabo Cozido, Jiló, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Peras. more...
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Losing 0.9 kg a Week
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Pri.Mara's Weight History
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