Weigh In record (no journal entry) for 14 November 2018
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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545 kcal
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Fat: 14.82g | Prot: 26.21g | Carbs: 71.87g.
Breakfast: Unagrande Сыр Мягкий Рикотта, Mestemacher Ржаной Хлеб из Непросеянной Муки, Огурец (без Кожуры). Lunch: Помидоры, Огурец (без Кожуры). Dinner: Unagrande Сыр Мягкий Рикотта, Mestemacher Bio Ржаной Хлеб. more...
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Losing 0.8 kg a Week
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tanyadil's Weight History
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