Weigh In record (no journal entry) for 14 November 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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401 kcal
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Fat: 20.32g | Prot: 34.90g | Carbs: 19.69g.
Lunch: Patates Püresi, Dana Rosto. Dinner: Mozzarella Peyniri, Yumurta Omleti. Snacks/Other: Portakal. more...
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Gaining 9.8 kg a Week
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