Weigh In record (no journal entry) for 14 November 2018
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62 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1272 kcal
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Fat: 34.13g | Prot: 97.86g | Carbs: 142.13g.
Breakfast: Miel, Nueces, Jugo de Pomelo Recién Exprimido, Clara de Huevo, Salvado de Avena. Lunch: La Virginia Té Verde, Criollitas Galletitas de Agua, Zumo de Limón, Huevo Duro, Savora Savora, Pechuga de Pollo sin Piel, Apio, Rúcula. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Sandwich de Miga. Snacks/Other: Salvado de Avena, Clara de Huevo, Café Instantáneo, ENA Whey Protein (30g). more...
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1966 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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galle_ga's Weight History
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