Weigh In record (no journal entry) for 14 November 2018
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1701 kcal
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Fat: 90.17g | Prot: 191.23g | Carbs: 21.40g.
Lunch: Ovos São Pedro Claras Pasteurizadas, Itacolomy Manteiga com Sal, Ovo Cozido. Dinner: Quatá Queijo tipo Cottage, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Grano Brócolis, Aurora Alcatra Suína Temperada. more...
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Gaining 3.5 kg a Week
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VitorTrigueiro's Weight History
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