Weigh In record (no journal entry) for 14 November 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3223 kcal
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Fat: 134.62g | Prot: 169.30g | Carbs: 331.46g.
Breakfast: Tola Kefir, Just Fit Musli Tropikalne. Lunch: Tort Czekoladowy, Plasterki Szynki ze Sklepu, Serenada Ser Radamer, Delikatesowy Pasztet Drobiowo-Wieprzowy, Biedronka Chleb Żytni na Naturalnym Zakwasie, Tarczyński Sucha Myśliwska Extra, Banan, Delikate Serek Wiejski, Magnetic Kakao, Kawa. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. more...
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Losing 3.5 kg a Week
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skalemolowe's Weight History
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