Weigh In record (no journal entry) for 14 November 2018
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76.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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833 kcal
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Fat: 50.88g | Prot: 65.44g | Carbs: 29.77g.
Breakfast: Queijo Branco, Café Expresso, Castanhas-do-Pará. Dinner: Rúcula, Abóbora Cabotia, Quatá Queijo tipo Cottage, Friboi Carne Moída Patinho. Snacks/Other: Sadia Salsicha, Walmart Queijo Mussarela, Sadia Salame tipo Italiano, Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral, Activia Shot Diário Probióticos (Tradicional). more...
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Losing 8.4 kg a Week
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Vania padeira's Weight History
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