Weigh In record (no journal entry) for 14 November 2018
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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860 kcal
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Fat: 17.26g | Prot: 67.90g | Carbs: 101.24g.
Breakfast: Milsani Houdbare Magere Melk. Lunch: AH Doosjevol Blauwe Bessen, Aldi Magere Kwark. Dinner: Komkommer (Geschild), Freshona Doperwtjes met Worteltjes, AH Zilvervliesrijst Gekookt, AH Zeesticks. Snacks/Other: Aldi Magere Kwark, Lidl Peer. more...
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steady weight
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annemiek rembil's Weight History
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