Weigh In record (no journal entry) for 14 November 2018
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65.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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921 kcal
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Fat: 60.82g | Prot: 70.15g | Carbs: 19.96g.
Breakfast: Iracema Mix de Nuts, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café (Infusão). Lunch: Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Banha de Porco, Seara Hambúrguer Texas, Ovo. more...
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Losing 2.1 kg a Week
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suriancampos's Weight History
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