Weigh In record (no journal entry) for 14 November 2018
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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928 kcal
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Fat: 59.20g | Prot: 70.16g | Carbs: 32.11g.
Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Tomates, Ovo. Dinner: Tomates, Chuchu Cozido, Perdigão Salsicha Hot Dog. Snacks/Other: Cristina Queijo de Coalho em Espeto, Gengibre, Melão, Lima, Leão Fuze Chá Capim Cidreira. more...
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Losing 3.9 kg a Week
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aline.costa_adnet's Weight History
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