Weigh In record (no journal entry) for 14 November 2018
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55 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1424 kcal
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Fat: 75.85g | Prot: 65.82g | Carbs: 122.40g.
Breakfast: Nestlé Creme de Leite, Scala Queijo Prato, Misto Quente. Lunch: Berinjela Cozida, Ovo, Perdigão Hambúrguer Defumado, Tomates. Dinner: Pizza de Frango com Catupiry, Seara Pizza de Frango com Catupiry. Snacks/Other: Nestlé Kit Kat White. more...
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Losing 2.1 kg a Week
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jessicahumanistica's Weight History
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