tjborgman's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018

79.0 kg Lost so far: 5.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

270 kcal

Fat: 11.00g | Prot: 14.00g | Carbs: 29.00g. Breakfast: Noosa Peach Yoghurt (8 oz). more...

Losing 1.9 kg a Week

Comments

Bit by bit, you've done well.

14 Nov 18 by member: From371to184


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tjborgman's Weight History