Weigh In record (no journal entry) for 14 November 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1809 kcal
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Fat: 63.18g | Prot: 84.91g | Carbs: 234.54g.
Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Куриный Суп, Котлеты из Индейки, Чечевица Вареная. Dinner: Котлеты из Индейки, Чечевица Вареная. Snacks/Other: Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Вареное Яйцо, Кофе, Яблоко, Винегрет. more...
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2497 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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