Weigh In record (no journal entry) for 14 November 2018
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1187 kcal
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Fat: 78.94g | Prot: 90.46g | Carbs: 26.29g.
Breakfast: Tirolez Queijo Minas Padrão, Sadia Mussarela, Ovo. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Tomates, Alface. Snacks/Other: Svili Bombom Zero Açúcar , Danone Iogurte Corpus Light Morango. more...
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Losing 1.4 kg a Week
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claudiaand's Weight History
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