Weigh In record (no journal entry) for 14 November 2018
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2024 kcal
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Fat: 74.69g | Prot: 76.44g | Carbs: 265.85g.
Lunch: Bisküvili Pasta, Sebzeli Makarna, Ciğer, Tam Yağlı Sade Yoğurt, Sütaş Ayran. Dinner: Patatesli Tavuk Yemeği, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Eti Cici Bebe. more...
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2341 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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endersener's Weight History
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