Weigh In record (no journal entry) for 14 November 2018
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104.5 kg
Lost so far: 35.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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318 kcal
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Fat: 13.62g | Prot: 35.28g | Carbs: 14.66g.
Lunch: Beterrabas, Cenouras, Abobrinha, Rúcula, Coxa de Frango. more...
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Losing 4.2 kg a Week
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helcioneto's Weight History
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