Weigh In record (no journal entry) for 14 November 2018
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1492 kcal
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Fat: 39.49g | Prot: 237.18g | Carbs: 43.97g.
Breakfast: Amendoim, Black Skull Protein 7 Blend, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos, Clara de Ovo. Lunch: Veneza Ricota Fresca, Tirolez Queijo tipo Cottage, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. Dinner: Ovo (Inteiro). Snacks/Other: Black Skull Protein 7 Blend, Seara Filé Mignon Suíno, Sadia Filé de Peito de Frango. more...
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3157 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 27 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Laís da Hora's Weight History
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