Weigh In record (no journal entry) for 14 November 2018
|
91.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
678 kcal
|
Fat: 29.41g | Prot: 24.77g | Carbs: 81.44g.
Breakfast: Dr. Korner Хлебец Клюквенный, Большая Кружка Молоко 2,5%, Кофе, Красная Цена Сыр Голландский 45%, Геркулес Овсяные Хлопья, Невские Берега Печенье Сдобное "Шакер-Чурек". more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flakon_4ik's Weight History
|