Weigh In record (no journal entry) for 14 November 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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654 kcal
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Fat: 7.19g | Prot: 56.11g | Carbs: 91.92g.
Breakfast: San Millán Queso para Untar 0%, Tostadas de Pan de Centeno, Kaiku Leche Desnatada sin Lactosa, Café Espresso, Zumo de Naranja Natural. Lunch: Pechuga de Pollo a la Plancha, La Sirena Surtido de Setas Troceadas. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Galifresh Crema de Verduras . Snacks/Other: Kiwi, Plátano, Manzanas Granny Smith. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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