solomonova.ju's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

47.2 kg Lost so far: 8.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

631 kcal

Fat: 31.86g | Prot: 18.58g | Carbs: 71.62g. Breakfast: Sierpc Сыр Королевский, Кофе с Сахаром, Жменька Хлебцы Рисовые, Milka Шоколад, Yofi Хумус Классический. Lunch: Мандарины. Dinner: Красные Яблоки. Snacks/Other: Kinder Chocolate , Сухой Жаренный Арахис (без Соли). more...

1307 kcal

Exercise: Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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solomonova.ju's Journal, 14 Nov 18

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