Weigh In record (no journal entry) for 14 November 2018
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110.2 kg
Lost so far: 17.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1131 kcal
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Fat: 75.88g | Prot: 61.24g | Carbs: 51.04g.
Breakfast: Sadia Margarina Qualy Light, Visconti Torrada Multigrãos. Lunch: Pasta de Amendoim, Couve Refogada, Carne de Vaca Moída. Dinner: Perdigão Linguiça Suína, Perdigão Linguiça Suína. Snacks/Other: Italac Creme de Leite, LeBon Linguiça Toscana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Visconti Torrada Multigrãos. more...
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Losing 0.7 kg a Week
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jaquegar's Weight History
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