Weigh In record (no journal entry) for 14 November 2018
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2532 kcal
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Fat: 101.31g | Prot: 144.75g | Carbs: 249.09g.
Breakfast: Palmeritas, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, DIA Queso Fresco Estilo Tradicional, MRM Chuleta Sajonia, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pan Blanco. Dinner: Hacendado Linea V Galleta con Cereales y Fibra, Hacendado Yogur Bifidus 0% Cereales y Nueces, Canela, DIA Judías Verdes Redondas Finas, DIA Atún Claro al Natural, Huevo Revuelto, Pan Blanco. Snacks/Other: Cerveza Normal, Caqui, Infisport Top 50/50 Evo Leucina +. more...
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2844 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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