Weigh In record (no journal entry) for 14 November 2018
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74 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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850 kcal
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Fat: 23.70g | Prot: 33.73g | Carbs: 128.43g.
Dinner: Superindo Kerupuk Kemplang Panggang, Candy, Indonesian Sweet Rolls, Indonesian Fried Tempeh, Baked or Broiled Mackerel, Fried Tofu, White Rice, Lemon. more...
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Losing 0.9 kg a Week
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daisyisme's Weight History
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