Weigh In record (no journal entry) for 14 November 2018
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
325 kcal
|
Fat: 8.10g | Prot: 27.62g | Carbs: 33.22g.
Breakfast: Miel, Mercadona Copos de Avena, My Protein Proteina, Hacendado Chocolate Extrafino Negro 85%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|