Weigh In record (no journal entry) for 14 November 2018
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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955 kcal
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Fat: 44.70g | Prot: 52.70g | Carbs: 85.78g.
Breakfast: Çavdar Ekmeği, Domatesler, Kızarmış Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin. Lunch: Izgara Köfte. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 2.8 kg a Week
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ipeeek51's Weight History
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