Weigh In record (no journal entry) for 14 November 2018
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103.9 kg
Lost so far: 48.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1017 kcal
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Fat: 33.32g | Prot: 41.69g | Carbs: 131.44g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. Snacks/Other: AH Basic Rozijnen, Lindt Pure Chocolade, Almhof Maracuja Perzik 0% Vet, Almhof Halfvolle Yoghurt Kers. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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