Weigh In record (no journal entry) for 14 November 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1155 kcal
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Fat: 39.69g | Prot: 74.17g | Carbs: 117.31g.
Breakfast: Творожная Запеканка с Бананом. Lunch: Куриное Филе с Овощами, Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Ашан Свити, Творожная Запеканка, Банан. more...
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Gaining 1.2 kg a Week
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instagram @many_years_ago's Weight History
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