Weigh In record (no journal entry) for 14 November 2018
|
78.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1698 kcal
|
Fat: 69.49g | Prot: 79.72g | Carbs: 174.23g.
Breakfast: Lidl Havermout, Koffie, Campina Halfvolle Melk. Lunch: Cheeseburger met Bacon en Rauwkost. Dinner: Marqt Stamppot Rode Biet Zoete Aardappel. Snacks/Other: Gekookt Ei, AH Gegrilde Runderrollade, Rivercote Fries Roggebrood. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|