krassotko's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018
54.5 kg Lost so far: 13.7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:
809 kcal Fat: 32.27g | Prot: 33.94g | Carbs: 95.80g.   Breakfast: Бублик, Кофе, Селянське Молоко 3,2%, Хлебец, Авокадо. Lunch: Рис Вареный, Куриное Филе, Чумак Масло Подсолнечное Нерафинированное , Сметана 15%. more...
Losing 24.0 kg a Week

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krassotko's Weight History


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