shmyryna_as's Journal, 14 Nov 18

shmyryna_as's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

58.4 kg Lost so far: 16.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1097 kcal

Fat: 38.67g | Prot: 59.42g | Carbs: 104.93g. Breakfast: Апельсин, Жареное Яйцо без Жира, Святой Источник Вода Газированная , Кофе. Lunch: Жареная или Запеченная Свиная Отбивная, Свекла Вареная. Dinner: Глинтвейн, Азбука Вкуса Торт Творожный с Лесной Ягодой. Snacks/Other: Святой Источник Вода Газированная , Чай. more...

1517 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shmyryna_as's Weight History

View Complete History

shmyryna_as's Journal, 14 Nov 18

Submit a Comment

shmyryna_as's Weight History