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cherif zoheir
Journal
14 Nov 18
cherif zoheir's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
92.9 kg
Lost so far:
18.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1732 kcal
Fat: 142.76g | Prot: 92.88g | Carbs: 18.11g.
Breakfast:
Café.
Lunch:
Oeuf sur le Plat, Huile d'Olive, Salade, Merguez.
Dinner:
Huile d'Olive, Olives Vertes, Salade Verte, Calmar.
Snacks/Other:
Café.
more...
2268 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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cherif zoheir's Weight History
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