Weigh In record (no journal entry) for 14 November 2018
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68 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1072 kcal
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Fat: 48.62g | Prot: 71.90g | Carbs: 86.58g.
Breakfast: Nupo Meal Bar Chocolate Mint, Baby Gulerødder. Lunch: Penne, X-tra Skinkestrimler, Thousand Island Salatdressing, Blandet Salat. Dinner: Millionbøf, Blomkål. Snacks/Other: Pålækker Hamburgerryg, Riberhus Ost 25%, Schulstad Kernefuld. more...
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Losing 5.6 kg a Week
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Pessoa160's Weight History
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