Weigh In record (no journal entry) for 14 November 2018
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80.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1483 kcal
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Fat: 38.09g | Prot: 72.20g | Carbs: 208.52g.
Breakfast: Alesto Nuts & Fruit, AH Biologisch Biologische Havermout, AH Magere Franse Kwark. Lunch: AH Basic Volkoren Brood, AH Basic Halvarine, AH Appelstroop. Dinner: Ketchup, Delicieux Wild Zwijn Medaillons, Maiskolf, Aldi Zigeuner Gehaktschnitzel, Saladinettes Bourgondische Mini Krieltjes. Snacks/Other: Saitaku Sushi Soy Sauce, Maki Komkommer, Komkommer, Starbucks Skinny Latte, Brekies Granen Biscuits Naturel, Water, Koffie met Melk. more...
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steady weight
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Veronique8492's Weight History
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