Weigh In record (no journal entry) for 14 November 2018
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60.5 kg
Lost so far: 10.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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867 kcal
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Fat: 13.05g | Prot: 61.30g | Carbs: 112.61g.
Breakfast: Arla Cheasy Yoghurt Naturel 0,1%, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber, Green Summer Squash. Snacks/Other: Arla Cheasy Yoghurt. more...
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Losing 2.1 kg a Week
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tata.123's Weight History
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