Weigh In record (no journal entry) for 14 November 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1672 kcal
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Fat: 60.56g | Prot: 91.71g | Carbs: 189.55g.
Breakfast: Carrefour Pain Nordique, Carrefour Fromage Blanc 0%, Thé Vert, Confitures et Conserves, Kiwi. Lunch: Mousline Purée (225g), Carrefour Asperges Blanches, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts, Carrefour Purée de Tomates, Filet Mignon de Porc. Dinner: Baguette, Poulain Chocolat Noir Extra, Etorki Fromage de Brebis, Ketchup, Pâtes (Cuites), Longe de Porc (Côtes Style Campagnard). Snacks/Other: Milka Chocolat Chaud, Lipton Thé Caramel, Pomme, Poulain Chocolat Noir Extra. more...
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1853 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Blandine64's Weight History
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