Weigh In record (no journal entry) for 14 November 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2836 kcal
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Fat: 141.81g | Prot: 131.66g | Carbs: 244.53g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Vitalis Muesli Croccante Frutta Secca, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè al Ginseng, Kiwi, Leerdammer Emmental, Olive Verdi, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pomodori, Esselunga Misto Funghi Trifolati, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Findus Croccole. Snacks/Other: Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Seven Nutrition Whey Jet, Molinari Sambuca, Mandarino. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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