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Wünsche Euch einen wunderschönen Mittwoch :-) :-) :-)
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93.7 kg
Lost so far: 20.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1534 kcal
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Fat: 62.59g | Prot: 42.17g | Carbs: 195.93g.
Breakfast: Chiquita Banane, Naturgut Bio-Vanillejoghurt & Bio-Schoko-Knuspermüsli, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Salat Schale Thunfisch, Harry Mehrkornbrötchen (70g). Snacks/Other: Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Heidelbeeren. more...
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2873 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour. more...
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Losing 4.9 kg a Week
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 Comments
Guten Morgen, den wünsche ich Dir auch 🙋☕
13 Nov 18 by member: MoFu27
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14 Nov 18 by member: Büffetsau
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Joanna HH's Weight History
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