Weigh In record (no journal entry) for 14 November 2018
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1790 kcal
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Fat: 49.52g | Prot: 145.84g | Carbs: 200.00g.
Breakfast: Fabbri Latte di Mandorla, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Nocciole, Parmigiano (in Pezzi). Lunch: Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Nocciole, Avocado. Dinner: Olio Extra Vergine di Oliva, Nocciole, Matt Gallette di Mais Bio, Albume d'uovo, Exquisa Fiocchi di Latte Biologico . Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Net Integratori VB Bar 25, Weider 60% Protein, Matt Gallette di Mais Bio, Vitamin Store Whey Iso Zero Gusto Cookies. more...
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Losing 4.9 kg a Week
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andreadragone's Weight History
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