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Mulai diet lagi
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1399 kcal
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Fat: 39.06g | Prot: 101.34g | Carbs: 166.11g.
Breakfast: Lontong, Bakwan. Lunch: Sambal Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.5 kg a Week
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