Weigh In record (no journal entry) for 14 November 2018
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1603 kcal
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Fat: 59.36g | Prot: 73.94g | Carbs: 199.88g.
Breakfast: Каша Пшенная на Молоке, Простоквашино Сметана 15%, Пискаревский Творог 5%, Просто Мёд. Lunch: Огурец (с Кожурой). Dinner: Царское Подворье Блинчики с Мясом, Суп Гороховый. Snacks/Other: Спартак Шоколад Горький Элитный 90%. more...
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Losing 0.2 kg a Week
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