Weigh In record (no journal entry) for 14 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1442 kcal
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Fat: 41.63g | Prot: 99.08g | Carbs: 166.29g.
Breakfast: Здравушка Кефир 2,5%, Куриное Филе на Пару, Новокаша Овсяная Каша. Lunch: Пирог с Мясом, Хурма. Dinner: Бешеная Пчёлка Roshen, Хурма, Говяжий Стейк (Только Постный). Snacks/Other: Вареное Яйцо, Яблоко, Ромовая Баба. more...
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Losing 4.9 kg a Week
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salauyeva's Weight History
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